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Cadence Runner

~ Running – the ultimate escape from life's daily demands

Cadence Runner

Daily Archives: December 18, 2014

Day 3 of the Holiday Challenge: 300 squats

18 Thursday Dec 2014

Posted by RogueLines.com in Thought rut challenge

≈ 2 Comments

Tags

Elliptigo, Road Running, Running, thought rut challenge

Despite my best efforts, my workday overflowed into my “me time” – forcing my workout to go indoors and pushed late into the afternoon.  Generally that combination would lead to procrastination of my workout for another day.  But I gave myself this challenge to break my thought-ruts for the remainder of 2014 – and knew you would be holding me accountable.

So the next best thing to an outdoor workout — is 1 hour of indoor training on my Elliptigo, which is setup on my trainer.  In the winter, I keep my Elliptigo indoors for workouts during especially cold and snowy days.  In the summer — she gets to ride free and loves to tackle all the hills that bicyclists with fancy pants train.  I can always count on my Elliptigo to get my heart rate humming, while the rest of me turns into a puddle.  Normally – that would be the end of my aerobic workout – but not today.

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What’s in your ’run because’?

I run because of...
the endorphins
the pounding of the cadence
the heart pounding
the freedom
the adventure
the fitness
the outdoors
the "me" time
how it makes me feel - happy!
the challenge
meeting other athletes along the way
therapy-time with good friends

What's in your 'run because'? Thanks for visiting! ~jane

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