Despite my best efforts, my workday overflowed into my “me time” – forcing my workout to go indoors and pushed late into the afternoon. Generally that combination would lead to procrastination of my workout for another day. But I gave myself this challenge to break my thought-ruts for the remainder of 2014 – and knew you would be holding me accountable.
So the next best thing to an outdoor workout — is 1 hour of indoor training on my Elliptigo, which is setup on my trainer. In the winter, I keep my Elliptigo indoors for workouts during especially cold and snowy days. In the summer — she gets to ride free and loves to tackle all the hills that bicyclists with fancy pants train. I can always count on my Elliptigo to get my heart rate humming, while the rest of me turns into a puddle. Normally – that would be the end of my aerobic workout – but not today.
As I stepped off of my Elliptigo, completely drenched, I wondered “how many Squats I could do in a row”. Likely not many. Another thought rut. Let’s find out.
I surprised myself when I got to 50….and more surprises at 100….maybe there is more….sure enough 150….then 200….then OH seriously there is more?….and then there was 250….and when I looked like there was no end in sight – the mailman arrived just as I reached 300. So I stopped at 300. Sweet! What’s in your personal challenge today?