I enjoy running so much, that it is easy to skimp on the formalities. You know, the stretching. The strength exercises. The core work. Those annoying formalities that get in the way of just running out the door.
Despite my zest to just ‘up-n-run’, the hardest part of the daily workout is often motivating myself to do the warmup. More than just 1 or 2 thirty second stretches. Or, not getting all twisted up in my TRX ropes and calling that my warmup. Continue reading