My day had the makings of ‘busy’. The novelty of laying low for the holidays was quickly wearing off – and an impromptu family gathering at my home later in the afternoon had me scrambling. The house would need some tidying, quick stops to the grocery store, cooking and entertaining. And all of that simply means — the workout must begin somewhere around OH dark hundred.
The necessities of a busy day translated into the need for a good kick-start, efficient, cardio blaster workout. I was ready to proceed with “same-o”. That same-o route, that I knew would get the job done. At 0700 – my creative mind has not kicked in. Thought ruts are deeply entrenched. Thankfully – my Workout-Partner-In-Crime (WPIC) Jill had this angle covered for me — and suggested that we mix some new route with the old route. And maybe a twist on the format could evolve? Continue reading