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Tag Archives: Fartlek

Day 14 of the Holiday Challenge: Aqua Fartleks

29 Monday Dec 2014

Posted by RogueLines.com in 2014 Adventures, aqua jogging, Running, Thought rut challenge

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aqua jogging, aqua running, Fartlek, RPE

cardiozones

Outdoor running zones

For today’s thought challenge — Can an aqua running workout yield the same cardio intensity as running outdoors on pavement?  Today I would put this question to the test with some measure of objectivity.

To clarify – aqua running workouts are invigorating – but they still land short of the real deal.  When running outdoors, my RPE (Rate of Perceived Exertion) feels lower at the start, and much higher toward the end.   And when I load all that good data from my Garmin – my RPE is generally spot on.

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What’s in your ’run because’?

I run because of...
the endorphins
the pounding of the cadence
the heart pounding
the freedom
the adventure
the fitness
the outdoors
the "me" time
how it makes me feel - happy!
the challenge
meeting other athletes along the way
therapy-time with good friends

What's in your 'run because'? Thanks for visiting! ~jane

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