Day 10 of my thought rut challenge fell on Christmas Day. Initially I had planned to run a half marathon – a virtual run for charity. This would be a new adventure – running 13.1 miles on Christmas Day. Never have I done that. However, the gift and food coma thing took over earlier that I anticipated – so I allowed myself to take off an entire day from exercise. Mostly. Squeaked in a little 2 mile walk. And followed that by way too much food consumption. It is what it is.
Day 11 of my thought challenge had me curious about a recent injury to my left hamstring. It occurred at the end of a tempo run. I was lucky. It wasn’t a debilitating injury – but more of a wake up call. A wake up that I needed to be spending more time strengthening and stretching before and after I run. A wake up call that I took seriously. I do not want to be sidelined from running. Period. Continue reading